860.357.2282

Mindful Eating Program

6 Week Mindful Eating Program

Do you unconsciously overeat without knowing until it is too late? Are you a slave to subtle eating cues that surround you every day? This program focuses on mindful eating training plus behavioral and environmental factors that influence your eating habits. You will transform your awareness of how much, what and why you are eating and how we are persuaded by hidden factors. Break your eat-repeat-repent cycle.

Cost: $100

Time:

Various Times Offered - Please See Calendar

8 Week Wellness Program

8 Week Wellness Program

Are you a failed dieter desperately searching for a healthy way to lose weight and keep it off? This is the program you’ve been looking for! Just imagine what it would be like to finally weigh what you want. With my 7 steps success program you can make this happen. You will receive the tools, strategies, resources, coaching and support necessary to help you achieve your goals.

Cost: $100

Time:

Various Times Offered - Please See Calendar

6 Week Menopause/Post-Menopause & PCOS Program

6 Week Menopause/Post-Menopause
& PCOS Program

Suffering with PCOS or transitioning through menopause can be emotionally intense! Menopause hormonal changes & PCOS lead to weight gain, heart disease, digestive issues, bone loss and decrease muscle mass. Nutrition needs change during this stage of life. This program focuses on nutrition strategies to assist with a healthy transition into the postmenopausal years. The biggest mistake made with the changes in menopause is not changing with it!

Cost: $100

Time:

Various Times Offered - Please See Calendar

Detox Program

Detox Program

Detox/cleansing programs help the liver to regenerate and purge excess hormones, toxins and waste. Our lifestyles and environment increases the toxic load placed on our liver. Cleansing channels the energy on revitalizing the body. Some benefits include clearer skin, increased energy levels and concentration, weight loss, and improved digestion. This program provides a 14 day cleansing kit and a one hour private consulting session.

Cost: $175

Time:

Various Times Offered - Please See Calendar

Healthy Initiative

Healthy Initiative

Are you looking for a strong social support network to help achieve or maintain your weight goals? These meetings are offered weekly and provides the opportunity to be connected to like-minded people. Each week, topics are discussed relevant to good health and weight loss. Private weigh-ins are offered to help keep track of progress and learn about new foods and how easily they can be incorporated.

Time:

Various Times Offered - Please See Calendar

Sports Nutrition 101

Sports Nutrition 101

Are you heading out to the gym for a workout or about to go for jog? This sports nutrition class is for the average person who's trying to get the most out of their workout. During this class we will discuss how to fuel your workout without sabotaging the calorie burning effort of exercise. Nutrition and protein needs will be discussed to get the most out of your workout!

Cost: $45

Time:

Various Times Offered - Please See Calendar

Lowering Cardiovascular Risk with Nutrition

Lowering Cardiovascular Risk
with Nutrition

Do you have high cholesterol, triglycerides or a desire to prevent these health issues? We will discuss what your cholesterol numbers mean and the dietary culprits that could be driving those numbers up. During the discussion specific foods will also be identified to help lower those numbers as well.

Cost: $45

Time:

Various Times Offered - Please See Calendar

Fighting Cancer with Nutrition

Fighting Cancer with Nutrition

Scientific evidence suggests that about one-third of cancer deaths are related to nutrition, inactivity, obesity and other lifestyle factors. Preventative lifestyle recommendations are discussed as well as food that various studies have shown to be linked to lower rates of cancer. We will discuss which foods have been known to help prevent and fight cancer.

Cost: $45

Time:

Various Times Offered - Please See Calendar




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